This past weekend I competed in the Halifax Search & Rescue’s Eco-Endurance Challenge (E2C) race for the 8th year in a row. The E2C is an wilderness race where teams must navigate using a topographical map and compass to find flags (controls) planted on the course. The control flags are marked on the topo map within small circles that cover roughly 200 meters and each are worth points depending on their difficulty. You can see the 2011 map here. The race is actually two separate races, an 8 hour and a 24 hour, each of which is broken down into public and competitive divisions. Generally you can do most of the day on logging roads and trails but there’s also a fair bit of bushwhacking if you want to take the most efficient route between control flags.
It's the beginning of May and the garlic has finally popped up in the past few weeks after a long winter. The garlic was planted in the fall by "the Garlic Girl" as I call her. She had posted on a local garden mailing list back in the October that she lived in an apartment and was looking for yard space to plant garlic. As I wasn't planning on using my garden boxes over the winter, I offered them up. There are a few varieties and I'm looking forward to trying them out.
Since I've moved into this house a few years ago, my nemesis in the backyard has been Aegopodium podagraria, aka "Goutweed". Goutweed is an incredibily invasive plant that will quickly take over a lawn and/or yard if it's not kept under control. The problem above ground is compounded underground where it creates a massive root system that essentially strangles everything else out.
With the weather getting warmer I've been thinking about setting up my solar food dehydrator for another year. Unfortunately it's still not warm enough in this part of the world so to keep myself busy I build this little fan add-on that I'm excited to try out on the dehydrator.
I've mentioned before that the Cape Chignecto Coastal Trail is my favorite hike on mainland Nova Scotia but a close second is definitely the Kenomee Canyon loop.
At around 20km, the Kenomee Canyon loop trail is definitely doable in 1 day but I’m in for the camping so I’ve always done it over 2 days with a night of camping in between. I love the feeling of remoteness you get at Kenomee by which I mean that you won't meet many (if any) people.
It also has a lot of variety in the type of terrain and forest that you trek through. There are also a couple of brook crossings thrown in as well, one of which usually needs to be done barefoot.
I was up very, very early due to my hotel being across the street from a Mosque and I was jolted out of my slumber by the morning call to pray. I kept meaning to log the daily prayer times to see if I could figure out the pattern but never seemed to get around to it. It does make a good alarm clock although I woke up a bit earlier then I had planned. But getting up early was good because I had a long day ahead of me, although I didn't know at the time how long it would be. My tentative plan was to go pick up the bicycle I arranged to rent for the day, bike the 15km up to the Todra Gorge, go hiking in the mountains beyond the gorge and then bike back to Tinghir. After breakfast and making a video from the roof of hotel, I stopped into a small store I had found and loaded up on water and snacks, mainly fruit but also an assortment of strange Moroccan cookies and treats.
If someone asked me where on the Nova Scotian mainland I'd like to go on overnight hike to, I wouldn't hesitate before saying "Cape Chignecto Provincial Park". I admit that I do have a great love for the Kenomee Canyon trail system on the Economy River but the allure of the Bay of Fundy coastline would take me to the cape every time. Cape Chignecto Provincial Park is approximately a 3 hour drive from Halifax and is located west of Amherst on the piece of Nova Scotia that juts out into the Bay of Fundy dividing the Midas Basin from Chignecto Bay.
It's difficult to explain my love of camping as even I don't fully understand it. There's just something I love about the sounds and smells of the forest, or if I'm out in the winter, the absolute silence and stillness of it all. The freshness and newness of the world when I wake in the morning after an solid sleep makes me smile and babbling brooks and crackling fires can hypnotize me for hours. Ok, so I admit I'm a "tree hugger" but I think everyone needs to connect with nature now and then to ground them. In these modern times we like to delude ourselves into thinking we don't need the natural world but we've spent way more of our history immersed in nature than we have in the artificial electronic world that surrounds us today. But don't get me wrong, I need the modern world and the social connections just as much as the next person, but I also need nature and the forest to chill me out now and then. Science has recognized this as well and there is ample research linking access to nature and improved health.
I've now come to the conclusion that my worm bin revolt problem was not in fact due to environmental issues but rather my lack of attention in feeding them on a regular basis. At one time the worm bin was located in my kitchen which made it easy and convenient to feed them. But since I relocated the bin to the basement, I admit I have been lazy and not attending to them as much as I should have. Yes, I am a cruel worm owner. Please don't tell PETA!
Well it's a sad day here for me as I've had to temporary shut the WindowFarm down due to an insect infestation that I just can't seem to get a handle on. I still haven't even been able to identify the insects that are munching through my Pesto factory and in fact I can barely even see them because they're so incredibly small. I can really only see them with a strong magnifying glass but even then there's not enough magnification to see them in any detail. I did borrow a small microscope from a friend a week or so ago and only then was I able to get a good look at them.
Hummus makes a great party dip with Pita bread or as a filling in veggie wraps. The beautiful thing about Hummus is how quick and easy it is to make. No slicing or dicing required, just throw everything in a food processor and away you go.
I'm a big believer in having a good filling breakfast each day. Recently I've been eating this Quinoa Porridge every morning and it fills me up like no other breakfast does.
I made this Bruschetta for my friends while they were waiting for dinner and they gobbled them up within seconds. Loaded with lots of Roma Tomatoes. Should have made more!
I've been looking for a healthy replacement for my world famous "Breakfast Cookie" for a while now and these Banana Oatmeal cups might just be it. In fact they are very similar to my cookies but don't have all the sugar and shortening. And the less refined sugar I eat, the better. So they're easy to make, healthy AND sugar free.
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