February 2012
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Quinoa and Black Beans
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WindowFarm Update - Insect Problem
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Rammed Earth Shed
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Morocco - Day 5 - To Tinghir
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Creamy Shrimp Penne
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Lemon Pasta with Grilled Chicken
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Morocco - Day 4 - Another Day in the Desert
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Gerry the Giant (Giant Seek 0)
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Jane's Shrimp Tomato Bake
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Sprouting seeds is an easy and inexpensive way to provide yourself with incredibly nutritious food year round. Because sprouted seeds are "raw" food they don't loose their essential vitamins and nutrients which happens during the cooking process. Also, as the seeds grow, proteins, enzymes, vitamins and other nutrients increase while becoming more easily absorbed by the body (bioavailable) While you can sprout any seeds, I've only done Alfalfa and Wheat Berry although I recently read that Quinoa sprouts well so I might try that next. And when I say easy, I mean easy! Seeds, water, a jar, a screen and an elastic is all you.
This shed was built by a group of Dalhousie University Architecture students in the spring of 2008. The style of construction is "rammed earth" and the walls are composed of clay, gravel and sheep's wool.
Up again before the sun rise but this time it was so I could catch the 6AM bus from M’Hamid north back to Ouarzazate where I’d then catch another bus east to Tinghir. I would rather have stayed in bed a few more hours but rising early did allow me to catch one last desert sunrise and I tried to sear the image of the sun appearing over the rolling sand dunes into my memory. The bus ride north was uneventful and I spent the time watching the Moroccan countryside slide by my window. One of my few regrets on this trip was not writing down the names of all the little towns I stopped into along the way. And like all my drives during the previous days, this bus stopped into a small nameless town for an hour or so somewhere along the way.
I set my alarm to catch the sunrise and I’m glad I did. I don’t care where I am, I love watching the sunrise and it’s no different here. It was still dark when I woke and slipped out of my tent ready to find a dune to call my own. Immediately I caught some movement in the corner of my eye about 20 feet away and jumped in surprise. I could only make out a lump in the darkness but it had definitely moved and had startled the hell out me. I might have jumped an inch or two. It wasn’t until I got my flashlight on that I realized the lumps were sleeping people, the camp workers who slept under heavy blankets around the fire pit.
It was time for a new commuter bike and I wanted a change from the mountain bike (Rocky) I had been riding for the previous few years. Rocky was and still is a good bike but winter riding had been hard on it. I planned to keep it for pulling Burley the trailer but needed something new to get to work and back.


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