So my doctor tells me that my cholesterol is way too high. OK, I can accept that. But what was that 2nd sentence? Did you say I need to give up my good friend "Maple Bacon" and up my daily intake of fruits and veggies? Sigh. A quick look at the Canada Food Guide says a person needs 5 to 7 servings a day of fruits and vegetables. 5 to 7 servings!!! Is that even possible? Well I found it is possible but it helps if you start with one of these each morning,..4 servings all in one blast. And don't let the Spinach scare you off, I guarantee all you can taste is banana, strawberry and blueberry. I'm hooked on them and you should be too!