Sprouting seeds is an easy and inexpensive way to provide yourself with incredibly nutritious food year round. Because sprouted seeds are "raw" food they don't loose their essential vitamins and nutrients which happens during the cooking process. Also, as the seeds grow, proteins, enzymes, vitamins and other nutrients increase while becoming more easily absorbed by the body (bioavailable) While you can sprout any seeds, I've only done Alfalfa and Wheat Berry although I recently read that Quinoa sprouts well so I might try that next. And when I say easy, I mean easy! Seeds, water, a jar, a screen and an elastic is all you.
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